Rules of the Game

I just got back from one of my favorite things to do to work on my 'Physical" Well Being, and thought I would share with you the outline for future discussions.
Since we are talking about PMS, let's break it down ...

Physical Well Being

• A Healthy Balance

1. Nutrition
2. Exercise
3. Heart Rate
4. Doctor Who?
5. Current Issues

• A Secure Environment

1. Personal
2. Family
3. Defense
4. Offense

Mental Well Being

• GIGO
• Book Worm
• Positive vs. Negative
• Personal Challenges

Spiritual Well Being

• A Holy Relationship
• The Ultimate Guide
• Meditation
• O' Marilla, How Much You Miss!

As you can see, I take a rather 'holistic' approach to life. My hope is after we have delved into each of these subjects, you will be able to take 'charge' of your own life and personal surroundings.

Don