Rules of the Game

I just got back from one of my favorite things to do to work on my 'Physical" Well Being, and thought I would share with you the outline for future discussions.
Since we are talking about PMS, let's break it down ...

Physical Well Being

• A Healthy Balance

1. Nutrition
2. Exercise
3. Heart Rate
4. Doctor Who?
5. Current Issues

• A Secure Environment

1. Personal
2. Family
3. Defense
4. Offense

Mental Well Being

• GIGO
• Book Worm
• Positive vs. Negative
• Personal Challenges

Spiritual Well Being

• A Holy Relationship
• The Ultimate Guide
• Meditation
• O' Marilla, How Much You Miss!

As you can see, I take a rather 'holistic' approach to life. My hope is after we have delved into each of these subjects, you will be able to take 'charge' of your own life and personal surroundings.

Don

What is PMS Well Being?

I know the title may sound a little strange, but bear with me. It is not what you are thinking.

PMS Well Being stands for what I feel is important in our lives - our Physical, Mental, and Spiritual Well Being.
During the course of this conversation, I hope to be able to share with you what is important in life and how you can obtain it.
With no regard to who you are or what circumstances that you may be in, you CAN obtain PMS Well Being by pursuing a course of excellence for your life.

Let's journey together!

Don